Coaching Need
As a licensed therapist I spent a great deal of time focusing on the past, to resolve current issues. The therapist is bound by the guidelines and regulations of their state licensing agency. Clients often leave sessions unable to move forward with their lives and do not feel a change has been accomplished (although one has). However, coaching allows one to focus on moving the client forward and/or helping them change their lives, based on their values, interests, and attitudes vs. dealing with the root causes of their pain and a treatment plan.

According to the CDC (2023),social isolation refers to a lack of relationships and minimal social support, even if a person does not feel lonely. Loneliness is the feeling of being alone or disconnected from others, regardless of the number of friends one has. After COVID-19, many people have identified “needing someone to talk to.” Studies indicate social isolation and loneliness can have a significant impact on one’s mental and physical health. Such as an increased risk of heart disease and stroke, a higher risk of depression and anxiety, and an increased likelihood of substance abuse and addiction. Social isolation may also intensify the possibility of dementia, suicidal thoughts, and self-harming behaviors (CDC, 2023).
As a former practicing therapist, if my client would be better served by a clinician versus a coach, I will gently recommend mental health and or substance abuse treatment and assist them with the referral process.
Value of Coaching
Coaching offers a series of benefits, as coaches foster and promote positive solution-focused thinking, and help their clients focus on what is feasible and how to approach and implement change. Using a non-therapeutic approach coaches can also help clients deal with stress and anxiety.